Effects of Eight-Week Game-Based High-Intensity Interval Training Performed on Different Pitch Dimensions on the Level of Physical Capacity and Time-Motion Responses in Youth Soccer Players
Yazarlar (6)
Akademia Wychowania Fizycznego İ Sportu İm. Jedrzeja Sniadeckiego W Gdansku, Polonya
Akademia Wychowania Fizycznego İ Sportu İm. Jedrzeja Sniadeckiego W Gdansku, Polonya
Prof. Dr. Erşan ARSLAN
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Prof. Dr. Bülent KİLİT
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Doç. Dr. Yusuf SOYLU
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Akademia Wychowania Fizycznego İ Sportu İm. Jedrzeja Sniadeckiego W Gdansku, Polonya
| Makale Türü |
Özgün Makale
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| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Journal of Human Kinetics |
| Dergi ISSN | 1640-5544 Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q1 |
| Makale Dili | İngilizce |
| Basım Tarihi | 01-2025 |
| Cilt No | 97 |
| Sayı | 1 |
| Sayfalar | 157 / 168 |
| DOI Numarası | 10.5114/jhk/190842 |
| Makale Linki | https://doi.org/10.5114/jhk/190842 |
| Özet |
| This study aimed to assess the effects of two different pitch dimensions on physical fitness responses and timemotion characteristics in young soccer players during the in-season period. Thirty-nine participants were randomly assigned to two playing areas: a 90 m2 (PD90, n= 19) and a 180 m2 (PD180, n= 20) area per player. During the eightweek soccer-specific high-intensity interval training (HIIT) intervention, both groups performed four bouts of 5-a-side games (SSGs) in two different pitch dimensions of 5 min with 3 min active rest intervals between games. The heart rate (HR), total distance (TD) and distances covered while walking (WLK), jogging (JOG), low-speed running (LSR), highspeed running (HSR), and sprinting (SPR) were recorded during SSGs. Before and after the intervention, the following tests and variables were completed and evaluated: physical work capacity (PWC170), the Wingate anaerobic test, the lactate threshold (LT), 5-m, 20-m, and 30-m sprint tests. Significant between-groups differences were found postintervention in PWC170 (p= 0.018, ES= 0.15) and the 5-m sprint (p= 0.002, ES= 0.24). Greater playing areas could be more beneficial in developing aerobic fitness, while SSGs on smaller pitch sizes improve the ability of short-distance accelerations. |
| Anahtar Kelimeler |
| external load | football | physiological responses | small-sided games |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| SCOPUS | 1 |
| Google Scholar | 5 |