Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players
Yazarlar (9)
Prof. Dr. Erşan ARSLAN Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Prof. Dr. Bülent KİLİT Tekirdağ Namık Kemal Üniversitesi, Türkiye
Fılıpe Manuel Clemente Instituto Politécnico De Viana Do Castelo
Eugenıa Murawska-Cıalowıcz Akademia Wychowania Fizycznego We Wroclawiu
Doç. Dr. Yusuf SOYLU Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Mustafa Söğüt Orta Doğu Teknik Üniversitesi, Türkiye
Fırat Akça Ankara Üniversitesi, Türkiye
Mine Gökkaya Ankara Üniversitesi
Ana Fılıpa Sılva Instituto Politécnico De Viana Do Castelo
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | International Journal of Environmental Research and Public Health (Q1) | ||
| Dergi ISSN | 1660-4601 Wos Dergi Scopus Dergi | ||
| Dergi Tarandığı Indeksler | SSCI | ||
| Makale Dili | İngilizce | Basım Tarihi | 03-2022 |
| Cilt / Sayı / Sayfa | 19 / 5 / 2931–0 | DOI | 10.3390/ijerph19052931 |
| Makale Linki | https://www.mdpi.com/1660-4601/19/5/2931 | ||
| Özet |
| This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 ± 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 m sprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. |
| Anahtar Kelimeler |
| Agility | Interval training | Perceived exertion | Physical enjoyment | Psychophysiological responses |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Google Scholar | 88 |