Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players
Yazarlar (2)
Prof. Dr. Bülent KİLİT Tekirdağ Namık Kemal Üniversitesi, Türkiye
Prof. Dr. Erşan ARSLAN Siirt Üniversitesi, Türkiye
| Makale Türü | Özgün Makale (SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale) | ||
| Dergi Adı | Journal of Strength and Conditioning Research | ||
| Dergi ISSN | 1064-8011 Wos Dergi Scopus Dergi | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2019 |
| Cilt / Sayı / Sayfa | 33 / 1 / 188–196 | DOI | 10.1519/JSC.0000000000002766 |
| Makale Linki | http://Insights.ovid.com/crossref?an=00124278-201901000-00022 | ||
| Özet |
| Kilit, B and Arslan, E. Effects of high-intensity interval training vs. on-court tennis training in young tennis players. J Strength Cond Res 33 (1): 188–196, 2019—This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophysiological responses, performance responses, and technical scores of young tennis players. Twenty-nine young male tennis players (aged 13.8±0.4 years) were divided into HIIT (n= 14) and OTT groups (n= 15). Both groups trained for the same total training duration with passive rest in each session. Pre-test and post-test included maximum oxygen consumption (max), sprinting, jumping, 400-m running time, a tennis-specific technical test, and the t-drill agility test. The training interventions resulted in similar improvements in max responses (HIIT:+ 5.2%, d= 1.36 [large effect]; OTT:+ 5.5%, d= 1.50 [large effect … |
| Anahtar Kelimeler |
| on-court drills | performance | physical enjoyment | psychophysiological responses | tennis-specific |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Google Scholar | 94 |