Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players
Yazarlar (6)
Prof. Dr. Erşan ARSLAN
Siirt Üniversitesi, Türkiye
Doç. Dr. Yusuf SOYLU
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Instituto Politécnico De Viana Do Castelo, Portekiz
Hacettepe Üniversitesi, Türkiye
Instituto Politécnico De Viana Do Castelo, Portekiz
Prof. Dr. Bülent KİLİT
Tekirdağ Namık Kemal Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
|
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Biology of Sport |
| Dergi ISSN | 0860-021X Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q2 |
| Makale Dili | İngilizce |
| Basım Tarihi | 01-2021 |
| Cilt No | 38 |
| Sayı | 4 |
| Sayfalar | 609 / 616 |
| DOI Numarası | 10.5114/biolsport.2021.102865 |
| Makale Linki | http://dx.doi.org/10.5114/biolsport.2021.102865 |
| Özet |
| This study aimed to compare the effects of 6-weeks combined core strength and small-sided games training (SSGcore) vs. small-sided games (SSG) training on the physical performance of young soccer players. Thirty-eight amateur soccer players (age: 16.50 ± 0.51 years) were randomly assigned to either a SSGcore (n = 20) or a SSG group (n = 18). The SSGcore group performed upper and lower body core strength exercises combined with SSG including 2-, 3- and 4-a-sided soccer games third a week. The SSG group performed only the SSG periodization. Baseline and after the 6-week training period the Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1), 5-20-m sprint test, countermovement jump (CMJ), squat jump (SJ), triple-hop distance (THD), zigzag agility with ball (ZAWB) and without ball (ZAWOB), three corner run test (TCRT) and Y-balance test. The SSGcore group demonstrated meaningful improvements in 20 m sprint time (SSGcore: -9.1%, d = 1.42; SSG: -4.4%, d = 0.76), CMJ (SSGcore: 11.4%, d = 2.67; SSG: -7.7%, d = 1.43), SJ (SSGcore: 12.0%, d = 2.14; SSG: 5.7%, d = 1.28), THD (SSGcore: 5.0%, d = 1.39; SSG: 2.7%, d = 0.52) and TCRT (SSGcore: -3.7%, d = 0.69; SSG: -1.9%, d = 0.38). Furthermore, the SSGcore group demonstrated meaningfully higher improvement responses in both leg balance score (d = ranging from 2.11 to 2.75) compared with SSG group. These results suggest that the inclusion of core strength training to a SSG periodization is greatly effective to improve speed and strength-based conditioning in young soccer players. |
| Anahtar Kelimeler |
| Agility | Balance | Football | Game-based training | Jumping | Strength-based conditioning |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| WoS | 31 |
| SCOPUS | 38 |
| Google Scholar | 77 |