Effects of different stretching methods on speed and agility performance in young tennis players
Yazarlar (3)
Prof. Dr. Bülent KİLİT
Tekirdağ Namık Kemal Üniversitesi, Türkiye
Prof. Dr. Erşan ARSLAN
Siirt Üniversitesi, Türkiye
Doç. Dr. Yusuf SOYLU
Siirt Üniversitesi, Türkiye
| Makale Türü | Özgün Makale |
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Science and Sports |
| Dergi ISSN | 0765-1597 Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Exp, SCOPUS, Biological Abstracts, Biosis Previews, Biosis Selective Coverage Shared, Curation, Essential Science Indicators, Pdf2xml, Pdf2xml, Reference Master, Sophia |
| Dergi Grubu | Q4 |
| Makale Dili | İngilizce |
| Basım Tarihi | 10-2019 |
| Cilt No | 34 |
| Sayı | 5 |
| Sayfalar | 313 / 320 |
| DOI Numarası | 10.1016/j.scispo.2018.10.016 |
| Makale Linki | https://linkinghub.elsevier.com/retrieve/pii/S0765159718303447 |
| Özet |
| Purpose: The purpose of this study was to investigate the acute effect of different stretching methods on speed and agility performance in young tennis players according to conditioning level. Methods: Twenty-six young tennis players participated in this study voluntarily. Stretching methods were divided into five groups: static, dynamic, static + dynamic, dynamic + static, and control (no-stretching). The protocols included 8-min warm-up, a 3-min rest, 30-s stretching program (except for the no-stretching group), a 2-min rest, followed by the T-drill agility and 20-m sprint (with 10-m split times) test. Stretching protocols consisted of 6 different stretching exercises for 6 lower muscle groups. Results: Dynamic and static + dynamic stretching methods induced significant differences in the 10-m acceleration, 20-m sprint and agility test time compared with static and static + dynamic stretching protocols (P < 0.05). Dynamic and no-stretching methods also showed significant difference between good and moderate performers compared with static, static + dynamic and dynamic + static stretching protocols (P < 0.05). Conclusion: We concluded that the acute effect of static stretching had a negative effect on agility and sprint performances. This study suggest that dynamic and static + dynamic stretching might be use for the performing better performance in acceleration, speed and agility skills during the warm-up session in young tennis players. |
| Anahtar Kelimeler |
| Acceleration | Agility | Sprint | Stretching | Tennis |