Effects of 2 Combined Training Protocols on the Aerobic and Anaerobic Fitness, Technical Skills, and Psychophysiological Responses in Young Soccer Players
Yazarlar (5)
Prof. Dr. Bülent KİLİT
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Akademia Wychowania Fizycznego We Wroclawiu, Polonya
Prof. Dr. Erşan ARSLAN
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Doç. Dr. Yusuf SOYLU
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Akademia Wychowania Fizycznego İ Sportu İm. Jedrzeja Sniadeckiego W Gdansku, Polonya
| Makale Türü | Özgün Makale |
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Journal of Strength and Conditioning Research |
| Dergi ISSN | 1064-8011 Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q1 |
| Makale Dili | İngilizce |
| Basım Tarihi | 01-2025 |
| Cilt No | 39 |
| Sayı | 1 |
| Sayfalar | 86 / 93 |
| DOI Numarası | 10.1519/JSC.0000000000004955 |
| Makale Linki | https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_2_combined_training_protocols_on_the.580.aspx |
| Özet |
| The study compared the effects of combining small-sided soccer games (SSGs) with high-intensity interval training (HIIT) and repeated sprint training (RST) on aerobic and anaerobic fitness, technical skills, and psychophysiological responses in young soccer players. Thirty-two male, adolescent, soccer players (aged 13.5 6 0.3 years) were randomly divided into either the SSGs + HIIT group (n 5 16) or the SSGs + RST group (n 5 16) for combined training 3 times per week for 6 weeks. The players in the SSGs + HIIT group performed 12--18 minutes of runs at intensities (90--95%), whereas the players in the SSGs + RST group consisted of 3--4 sets of 5--7 times 15-m shuttle sprints (all-out efforts). Both training groups played 4 bouts of 2-a-side or 4-a-side SSGs with various game formats at 2-day intervals. Psychophysiological responses were determined during and after all training sessions. Before and after training interventions, the following physical performance tests were used: 5- to 30-m sprint time, countermovement jump, triple-hop distance, zigzag agility with the ball and without the ball, repeated sprint ability (RSA), 30-15 Intermittent Fitness Test, 3 corner run test, speed dribbling ability (SDA), Yo-Yo Intermittent Recovery Test Level 1, and Y-balance test. Our main findings were that the SSGs + RST group demonstrated greater improvement in 5-m sprint time, SDA time, and RSA in the meantime compared with the SSGs + HIIT (p # 0.05, d values ranging from 1.50 to 2.25). Moreover, the SSGs + RST group showed greater improvement in agility test responses (p # 0.05, d values ranging from 2.13 to 2.34) than the SSGs + HIIT group. However, the SSGs + HIIT induced higher perceived exertion, mental effort, and lower greater physical enjoyment meaningfully compared with the SSGs + RST (p # 0.05, d values ranging from 6.04 to 6.67). In conclusion, these results demonstrate that the SSGs + RST is an effective training program to improve young soccer players' speed and agility-based performance responses. |
| Anahtar Kelimeler |
| change of direction | mood | perceived exertion | team sports | technical ability |