Investigation of the acute effect of different warm-up protocols on test performance in young soccer players
Yazarlar (4)
Arş. Gör. Yağmur GÖK
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Arş. Gör. Emine İlkcan KURT
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Prof. Dr. Abdullah CANİKLİ
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
|
| Makale Alt Türü | ESCI dergilerinde yayınlanan tam makale |
| Dergi Adı | Pedagogy of Physical Culture and Sports |
| Dergi ISSN | 2664-9837 Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | ESCI |
| Makale Dili | İngilizce |
| Basım Tarihi | 12-2024 |
| Cilt No | 28 |
| Sayı | 6 |
| Sayfalar | 501 / 508 |
| DOI Numarası | 10.15561/26649837.2024.0604 |
| Makale Linki | https://sportpedagogy.org.ua/index.php/ppcs/article/view/2831/1150 |
| Özet |
| Background and Study Aim. Effective warm-up strategies are crucial for optimizing performance in team sports. However, identifying the most effective protocols requires consideration of the specific conditions and age of young athletes. The purpose of this study is to examine the acute effects of three different warm-up programs on specific test performance responses in young soccer players. Material and Methods. Twenty-three amateur soccer players (age= 15.13±0.81 years) participated in the study. The athletes performed a dynamic warm-up along with two different neuromuscular warm-up programs: the FIFA 11+ and the Injury Prevention and Performance Enhancement Program. Performance responses in sprint, jump, and agility tests were measured. Data normality was assessed with the Shapiro-Wilk test. The effects of the warm-up protocols were analyzed using one-way repeated measures ANOVA, with significance set at p< 0.05. Results. The research findings revealed a statistically significant difference in the 10m sprint, 20m sprint, vertical jump, and zig-zag agility tests, both with and without the ball, when using the FIFA 11+ warm-up program (p< 0.05). The study demonstrated that the FIFA 11+ warm-up program improved performance responses more effectively than the other warm-up programs. This warm-up protocol enhances neuromuscular control by increasing the activation of the core, hip, and leg muscles. Conclusions. The study demonstrates that the FIFA 11+ warm-up program significantly enhances performance in specific tests, such as sprinting, jumping, and agility. Coaches are encouraged to implement the FIFA 11 ... |
| Anahtar Kelimeler |
| agility | dynamic warm-up | FIFA 11+ | soccer | sprint |