Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis Players
Yazarlar (6)
Instituto Politécnico De Bragança, Portekiz
Prof. Dr. Bülent KİLİT
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Prof. Dr. Erşan ARSLAN
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Instituto Politécnico De Bragança, Portekiz
Doç. Dr. Yusuf SOYLU
Tokat Gaziosmanpaşa Üniversitesi, Türkiye
Universidade Da Beira Interior, Portekiz
| Makale Türü |
Özgün Makale
|
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Journal of Human Kinetics |
| Dergi ISSN | 1640-5544 Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q1 |
| Makale Dili | İngilizce |
| Basım Tarihi | 01-2025 |
| Cilt No | 95 |
| Sayı | 1 |
| Sayfalar | 173 / 185 |
| DOI Numarası | 10.5114/jhk/189691 |
| Makale Linki | https://doi.org/10.5114/jhk/189691 |
| Özet |
| The purpose of this study was to compare the effects of on-court tennis training (OTT) combined with highintensity interval training (HIIT) or repeated sprint training (RST) on the physiological, kinematic, kinetic, and perceptual responses of young tennis players. Twenty-four male tennis players (age 13.6±0.3 years) were randomly assigned to either the OTT+ HIIT group (n= 12) or the OTT+ RST group (n= 12) three times per week for six weeks. Both groups trained for the same total training time with passive rest in each session. A number of physiological, performance and perceptual responses were measured before and after the 6-week training intervention. All variables showed a significant improvement over time, with maximal oxygen uptake showing the greatest improvement (p< 0.001, η2= 0.97). The 5-m sprint (p= 0.044, η2= 0.17), repeated sprint ability (p= 0.021, η2= 0.22), and T-drill agility (p= 0.048, η2= 0.17) showed a significant group effect. The OTT+ RST group had a lower internal training load (better scores), a lower rate of perceived exertion (better scores), and higher scores in the Physical Activity Enjoyment Scale (PACES) at both times compared to the OTT+ HITT group. These results demonstrate that OTT+ RST appears to be a more effective training approach to improve speed and agility-based performance responses with more enjoyment in young tennis players. |
| Anahtar Kelimeler |
| change of direction | combined training | perceived exertion | racket sports | technical ability |